![]() ![]() It’s also present in meat and fish, but many fitness and endurance athletes supplement with Beta-Alanine to get even more performance enhancing benefits. Beta-alanine is a non-essential amino acid, meaning the body can make it on its own. Beta Alanine a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing exhaustion or fatigue. ![]() If you’ve taken a pre-workout or energy supplement and have experienced a slight, energizing tingle on your skin, chances are, it’s from Beta Alanine.
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